Ultimate houmous sandwich

Ultimate houmous sandwich

Cooking time: 10 minutes. Serves 1. This is a more exciting version of your average houmous sandwich, so you’ll look forward to a scrummy lunch at work. Listen to the recipe podcast: Your browser does not support the audio element. Ingredients 2 large slices wholemeal bread 1 tsp margarine 80g houmous ½ tsp chilli sauce or ¼ tsp chilli powder 1/6 cucumber, finely sliced or […]

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Oriental niçoise salad

Oriental niçoise salad

Preparation time: 30 minutes. Serves 1 for lunch This salad is ideal for taking to work for lunch, as it’s healthy but the egg and tuna make you feel comfortably full. The salad dressing provides a delicious oriental flavour. It takes as little as 10 minutes to throw together in the morning, as the main ingredients can be prepared the night before. Listen to the […]

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Egg and roasted tomato sandwich

Egg and roasted tomato sandwich

Cooking time: 50 minutes. Serves 1. This is a simple, easy and filling sandwich to take to work. The flavours of rich roasted tomato complement the and creamy hard-boiled egg so much more than raw tomatoes. To make life even easier, the fillings can be made in advance. Listen to the recipe podcast: Your browser does not support the audio element. Ingredients 5 cherry tomatoes, […]

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Winter vegetable soup

Winter vegetable soup

Cooking time: 1 hour. Serves 4 as a main course or 6 as a starter. Soup season is fast approaching and this recipe holds the key to a healthy, warming lunch. It is made from all the best winter vegetables, and the key to the flavour is in the coriander and parsley stem that are added. It’s ideal to take to work in a thermos […]

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Avocado and chicken sandwich

Avocado and chicken sandwich

Cooking time: 15 minutes. Serves 1. This is a delicious, original sandwich that provides a great way to use up left over cooked chicken. Use chilli powder rather than paprika if you like things with a little extra spice. Listen to the recipe podcast: Your browser does not support the audio element.   Ingredients Approximately 50g of cooked chicken (any cut will do), removed from […]

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